Healthiest chicken nuggets - Grab 2 medium sized bowls: In one whisk the 2 eggs together. In another add flours and spices and whisk until fully combined. Add 2-3 nuggets to bowl with beaten eggs and fully coat before dredging in the breading mix making sure all sides of chicken are coated. Set aside on a plate until all of them are coated.

 
Instructions. Chop the chicken into small chunks and sprinkle them with salt and pepper (if desired). Lightly beat the egg in a shallow bowl. In another shallow bowl mix together the breadcrumbs, cheese, paprika, and garlic powder with a fork. Now you are ready to bread the chicken.. Is fidelity safe

21 Mar 2019 ... 1. Perdue Harvestland Organic Breaded Chicken Breast Nuggets (1.67 calories per gram) ... Calories per serving size: Four pieces (96 grams) of ...Aug 30, 2016 · But plenty of chains still sell them, and not all fast food nuggets are created equal. Here are the healthiest and unhealthiest fast food chicken nuggets, from a calorie standpoint. #6 Chick-Fil-A (4-Piece) Line a baking sheet with parchment paper. Whisk together the tapioca starch, garlic powder, onion powder, salt, and pepper in a medium-sized bowl. Whisk the egg in another medium-sized bowl. ½ cup tapioca starch, 2 teaspoons each: garlic powder and onion powder, ½ teaspoon each: salt and pepper, 1 large egg.To make the brine solution, whisk together ¼ cup yogurt with 1/3 teaspoon salt in a bowl. Then pour 1 ½ cups water and mix. Cut the chicken to 1 inch pieces and add them to the bowl. Chicken looks pale after it is soaked in buttermilk. 2. Once you have brined your chicken for at least 3 hours, remove it from the brine.Oct 28, 2014 · Preheat oven to 425°F. Spray a baking sheet with olive oil spray. Combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss well. Place the hot sauce in another medium bowl with the oil. Dip the chicken into the hot sauce mix, then into the crumbs and place on the baking sheet. 13 Nov 2022 ... My sons nutritionists made him stop eating chicken nuggets because she said all food that are frozen its bad for them. 2022-11-16Reply. 4.May 22, 2020 · But those who didn't like it really didn't like it, referring to it as spongy and disturbingly grainy and colorless. Cost: $7.99/8 oz. Ingredients: Chicken, water. Less than 2% of corn starch, salt, natural flavor (oregano). Batter: Water, wheat flour, corn starch, yellow corn flour, salt. Instead of frying, these healthy baked chicken nuggets are dipped in crispy almond flour and baked. The products are made from only 8 ingredients and have very low sodium content. Pickle juice can be used to marinate the chicken breasts for 8-12 hours, or overnight. Once cooked through, place the remaining …Cornstarch. Paprika. Garlic powder. Salt. Black pepper. How to Make Healthy Chicken Nuggets. This healthy chicken nugget recipe is easy to put together with these simple steps. Dip the chicken pieces in …Best overall plant-based chicken nuggets. MorningStar. MorningStar Farms Chik'n Nuggets (10.5 oz), $4.59 available at Target. Not only do MorningStar Farms' Chik'n Nuggets look the part, they're ...Full Recipe Instructions. Healthy Chicken Nuggets with Quinoa Recipe Details. This recipe for Healthy Chicken Nuggets with Quinoa is incredibly delicious, freezer-friendly, and jam-packed with …Boxed / frozen nuggets: Of the store bought boxed and frozen varieties the price point ranged from $2 to $8 depending if the chicken used was breast meat, if there were added veggies and spices and if they nuggets had a crumb or a tempura batter style coating. For Jane's money, almost any boxed …Preheat oven to 425°F. Spray a baking sheet with olive oil spray. Combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss well. Place the hot sauce in another medium bowl with the oil. Dip the chicken into the hot sauce mix, then into the crumbs and place on the …As for the nuggets to avoid, Yummy Dino Buddies — the ever-popular dinosaur-shaped chicken nuggets — earned an “iffy” ranking due to the brand’s use of fillers. Popular brands like Tyson ...As for the nuggets to avoid, Yummy Dino Buddies — the ever-popular dinosaur-shaped chicken nuggets — earned an “iffy” ranking due to the brand’s use of fillers. Popular brands like Tyson ...But those who didn't like it really didn't like it, referring to it as spongy and disturbingly grainy and colorless. Cost: $7.99/8 oz. Ingredients: Chicken, water. Less than 2% of corn starch, salt, natural flavor (oregano). Batter: Water, wheat flour, corn starch, yellow corn flour, salt.Step 3. In a bowl, mix together almond flour, garlic powder, paprika, salt, and pepper. Step 4. In a separate bowl, beat eggs. Step 5. Dip chicken pieces into the egg mixture, then coat in the almond flour mixture. Step 6. Place chicken nuggets on a baking sheet lined with parchment paper. Step 7.Aug 20, 2020 · Instructions. If baking, preheat oven to 450F and line baking sheet with aluminum foil and oil well. If air-frying, preheat air frier to 400F. Cut chicken breasts into nugget size bites. Whisk together eggs and pickled juice. In a separate bowl, mix together flour, cracker crumbs, paprika, salt, and pepper. Grab 2 medium sized bowls: In one whisk the 2 eggs together. In another add flours and spices and whisk until fully combined. Add 2-3 nuggets to bowl with beaten eggs and fully coat before dredging in the breading mix making sure all sides of chicken are coated. Set aside on a plate until all of them are coated.It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...However, there are some fast-food chicken nuggets that have fewer calories than others. Here are the healthiest, from a calorie standpoint. #6 Jack in the Box (4 Pieces) Calories: 192. Fat: 14 grams. Sodium: 480 milligrams. Cholesterol: 20 milligrams. #5 McDonald's (4-Piece) Calories: 190.How to Make Healthy Baked Chicken Nuggets. Preheat oven to 400°F. Line a baking sheet with foil and set a cooling rack on top of it. Spray the cooling rack generously with non-stick cooking spray. Place the ranch dressing in a shallow bowl. Add chicken pieces and turn to coat. Combine the flour, panko and …9 Mar 2022 ... These chicken nuggets are made of white chicken breast meat, a bunch of spices for lots of flavor, egg and gluten free breadcrumbs. Try my air ...The rise of the nugget coincided with chicken’s increasing popularity nationwide and a growing disenchantment with beef — per capita chicken consumption in the U.S. increased from 36 pounds in ...Sep 4, 2023 · Bake at 400° for 2 minutes, stir, and bake for another 2 minutes or until golden brown. Transfer to a bowl to cool. Whisk together the egg and milk. Place cut chicken nuggets in the mixture and stir until well coated. Sprinkle starch over and stir until it is no longer visible. Mar 22, 2019 · 2. Toddler-Perfect Chicken Nuggets. 3. Quinoa Coated Chicken Nuggets. Quinoa makes a surprisingly crispy and delicious coating for homemade chicken nuggets. Dredge the chicken in gluten-free flour for a totally wheat-free nugget. 4. Healthy Homemade Chicken Nuggets by MOMables. 9 Jan 2013 ... http://www.chick-fil-a.com/Food/Menu-Detail/ChickfilA-Grilled-Nuggets Chick-fil-A has a grilled nugget kids' meal, but adults can get them too.The healthier alternative to the fried nugget, our breaded chicken nuggets pair great with a salad, or added to a wrap with mayo or ketchup. Chicken nuggets ...These healthier, oven baked nuggets are over 70 per cent chicken and far lower in fat than shop bought. As an alternative, try cooking with fish to create cod goujons or for a vegetarian and gluten-free version try these tofu goujons. Recipes for you to try: Make these healthier versions from our recipe finder. Healthier chicken nuggets. Tofu ...Instead of buying chicken nuggets or strips at the store, make your own! This easy recipe for Healthy Homemade Chicken Nuggets will quickly become a family favorite like it has …Preheat oven to 425F or air fryer to 400F. Pat chicken very dry with paper towels. Put all of the chicken mixture ingredients into a food processor and blend until it forms a paste. (See picture above.) Form chicken mixture into shape of preference, measuring a rounded tablespoon at a time.Instructions. Preheat your oven on 190c fan or gas mark 5 and line a baking tray with baking paper or silicone mat baking tray. Whiz the bread and all the herbs and spices in a food processor to fine breadcrumbs. Now pour the breadcrumbs in a bowl and in a separate bowl, whisk the eggs with a fork.Jul 25, 2019 · Our favorite yogurt sauce: Sriracha-Yogurt Sauce. 4. Chicken Nugget Tacos. Think of this as a quick hack on fried chicken tacos. Pair with a fresh slaw of cabbage and carrots and toss each dressing. Try this slaw: Tri-Color Slaw with Lime Dressing. 5. Chicken Nuggets and Waffles. Frozen nuggets, meet frozen waffles. Tyson chicken nuggets should be cooked for 11 to 13 minutes at 400 degrees Fahrenheit. The chicken nuggets can also be prepared in the microwave.Since being invented in the 1960s, chicken nuggets have grown to become a mainstay in American cuisine.From children to those who are only young at heart, everyone can find something magical about a perfect chicken nugget. With or without dipping sauces, these things are ideal for everything from a hearty meal to a quick snack on the go.Jun 12, 2023 · Add cauliflower and carrots to a food processor and process until finely chopped. In a large bowl, add all the ingredients. Mix until combined. Scoop about 1 tablespoon of the mixture and using your hands, form into balls. Add breadcrumbs to a large raised plate or bowl. Roll in breadcrumbs. 5. Jack in the Box: Chicken Nuggets. The glorious nugget was invented in the ‘60s, with McDonald’s popularizing them in the ‘80s. And yet, Facebook existed eight years before Jack in the Box ...2. Canola oil. There are several options when it comes to the best oil for chicken nuggets. One option is canola oil. Canola oil is a healthy oil that is low in saturated fat and high in monounsaturated fat. It also has a high smoke point, which makes it ideal for frying food. Another option is peanut oil.Nov 3, 2020 · The quality of chicken is important with frozen nuggets. The Huffington Post states that, when it comes to frozen nuggets, one of the best picks out there are Bell & Evans Chicken Breast Nuggets. What works in the brand's favor is that their list of ingredients is straightforward and not too complex, making it a healthier choice than those ... As for the nuggets to avoid, Yummy Dino Buddies — the ever-popular dinosaur-shaped chicken nuggets — earned an “iffy” ranking due to the brand’s use of fillers. Popular brands like Tyson ...5 Dec 2019 ... Bookmark. Heaviestdirtyestsoul · 05/12/2019 17:18. But then aren't chicken nuggets healthier for fish? Quote. Thanks. Add post. Share. Report.Mix together all the ingredients for the crumb coating.; Mix the ingredients for the egg wash in a separate dish.; Form nuggets shapes using 2-3 tablespoons of chicken at a time.; Dip the nugget into the egg wash until coated.; Transfer to the crumb mix and coat evenly.; Arrange the nuggets on a baking …5. Easy Lemon Garlic Aioli (Cheater’s Aioli) Made with fresh garlic, mayo, and a splash of fresh lemon juice, this aioli is the perfect dipping sauce for just about anything. I love it with chicken nuggets, but it’s also great with roasted potatoes, grilled vegetables, or even just a big hunk of crusty bread.Instructions. Preheat oven to 400 degrees. Lightly oil a baking sheet with olive oil and set aside. In a wide shallow bowl or dish, whisk together Kefir, egg and seasonings until slightly foamy. For chicken strips/tenders: Cut chicken breasts into thin strips about a half-inch in thickness.Dec 16, 2015 · Burger King Chicken Nuggets. Nutrition (4 pc, 58 g): 170 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 8 g protein. Calories, fat, sodium per gram: 2.93, 0.19, 5.34. Any place that sells 10 nuggets for less than $1.50 isn't selling you nutritious food. Boxed / frozen nuggets: Of the store bought boxed and frozen varieties the price point ranged from $2 to $8 depending if the chicken used was breast meat, if there were added veggies and spices and if they nuggets had a crumb or a tempura batter style coating. For Jane's money, almost any boxed …Burger King Chicken Nuggets. Nutrition (4 pc, 58 g): 170 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 8 g protein. Calories, fat, sodium per gram: 2.93, 0.19, 5.34. Any place that sells 10 nuggets for less than $1.50 isn't selling you nutritious food.Dijon. When looking for healthier choices to dip chicken or vegetables in, you may think things like honey mustard sauce and Dijon mustard are off the table. However, mustards are actually one of the healthier dipping sauces to use. This is because mustards are typically made using mustard seeds, vinegar, and other ingredients …Primary ingredients include soy flour, textured wheat protein, wheat gluten, and a whole grain flour blend of amaranth, quinoa, millet, sorghum, and teff for the breading. Probably the healthiest ...Apr 20, 2022 · 5. Jack in the Box: Chicken Nuggets. The glorious nugget was invented in the ‘60s, with McDonald’s popularizing them in the ‘80s. And yet, Facebook existed eight years before Jack in the Box ... 160 Calories. 7g Fat. 7g Carbs. 17g Protein. Show full nutrition & allergens information for this product Nutrition values are per Entree. *Prices vary by location. Nutrition information is calculated using standard product formulations and incorporates multiple data sources. Variation in nutrition & ingredients may occur.Whisk the egg and 1 tablespoon of water in a medium bowl. Remove a piece from the flour, dip it in the egg mixture, then the breadcrumbs, and gently press the crumbs into the meat. Set on a clean plate. Repeat with the remaining pieces. In a large frying pan, heat the vegetable oil at medium-high heat.27 May 2022 ... Homemade nuggets beats McDonald's any day. I have made my own chicken nuggets few times but your version looks healthier and time saving.As responsible pet owners, we strive to provide our furry friends with the best care possible. One crucial aspect of their well-being is their nutrition. Just like humans, dogs nee...To make the brine solution, whisk together ¼ cup yogurt with 1/3 teaspoon salt in a bowl. Then pour 1 ½ cups water and mix. Cut the chicken to 1 inch pieces and add them to the bowl. Chicken looks pale after it is soaked in buttermilk. 2. Once you have brined your chicken for at least 3 hours, remove it from the brine.As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be...According to Health Magazine, the healthiest type of butter is made from only cow’s milk or cream that is churned until it becomes butter and is void of any additives. However, the...Cut the chicken breasts into 1-inch cubes. Set out three bowls. Bowl 1: Combine the powdered ranch dressing mix and gluten-free baking mix. Bowl 2: Mix the oil and milk together, and whisk well. Bowl 3: Place the gluten-free bread crumbs in the third bowl. Preheat the air fryer to 400 degrees F. Work in two batches.Chicken tenders are strips of chicken breast meat, while chicken nuggets are made from processed meat that has been shaped and breaded. 2. Chicken tenders are a type of chicken nugget. They are made of chicken breast meat and are often served with a dipping sauce. 3.However, there are some fast-food chicken nuggets that have fewer calories than others. Here are the healthiest, from a calorie standpoint. #6 Jack in the Box (4 Pieces) Calories: 192. Fat: 14 grams. Sodium: 480 milligrams. Cholesterol: 20 milligrams. #5 McDonald's (4-Piece) Calories: 190.Crispy Chicken Nuggets . Wendy's 4 Pc. Crispy Chicken Nuggets provide 170 calories, 11g total fat, 2g saturated fat, 10g carbohydrate, 9g protein, and 340mg sodium. Choosing nuggets over a sandwich helps you bypass the fat and calories in many sandwich toppings. It's also a good option if you're eating low …Prepare the coating ingredient, in two separate bowls, whisk the eggs in one bowl, and breadcrumb with garlic powder and salt in the other bowl. Prepare the baking sheet pan, layer it with parchment paper. Dip one square nugget piece into breadcrumb then on the whisked egg, then back to coat it with the breadcrumb.Recipe Overview. Why you’ll love it: These chicken nuggets are much more tasty than purchased nuggets and they’re better for you. How long it takes: less than a half hour. Equipment you’ll need: 3 …13 Oct 2022 ... 12. Earth Best Chicken Nuggets · 11. Tyson Air Fried Perfectly Crisp Chicken Breast Nuggets · 10. Signature Select Chicken Nuggets · 9. Yummy D...7 Nov 2021 ... Why you will love this air fryer chicken recipe · Much healthier than frozen, store-bought chicken nuggets but still just as delicious! · Thanks ....How to make chicken nuggets in the oven. Preheat the oven to 400 F and line a large baking sheet with parchment paper. Add panko breadcrumbs to the parchment lined large baking sheet and spread out in an even layer. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown.Whisk the egg and 1 tablespoon of water in a medium bowl. Remove a piece from the flour, dip it in the egg mixture, then the breadcrumbs, and gently press the crumbs into the meat. Set on a clean plate. Repeat with the remaining pieces. In a large frying pan, heat the vegetable oil at medium-high heat.Dijon. When looking for healthier choices to dip chicken or vegetables in, you may think things like honey mustard sauce and Dijon mustard are off the table. However, mustards are actually one of the healthier dipping sauces to use. This is because mustards are typically made using mustard seeds, vinegar, and other ingredients …The rise of the nugget coincided with chicken’s increasing popularity nationwide and a growing disenchantment with beef — per capita chicken consumption in the U.S. increased from 36 pounds in ...Our Healthy Baked Chicken Nuggets are everything you want from a chicken nugget, but also exactly what you'd expect from a SFS recipe - a healthy twist while still being delicious! While obviously deep …Feb 25, 2022 · Perdue Simply Smart Organics Gluten-Free Breaded Chicken Breast Nuggets. A gluten-free and organic nugget also came in at the top of our test: Perdue Simply Smart Organics Chicken Nuggets. Take a bite and you’ll find these nuggets are made with minced chicken—typical of kid-friendly options. Preheat the oven to 400 degrees F. Spray or line a baking sheet. In a small bowl, mix together the flour and paprika. In another small bowl, whisk the egg. In another small bowl, mix together the breadcrumbs, parmesan cheese, salt and pepper (if using).As for the nuggets to avoid, Yummy Dino Buddies — the ever-popular dinosaur-shaped chicken nuggets — earned an “iffy” ranking due to the brand’s use of fillers. Popular brands like Tyson ... Dijon. When looking for healthier choices to dip chicken or vegetables in, you may think things like honey mustard sauce and Dijon mustard are off the table. However, mustards are actually one of the healthier dipping sauces to use. This is because mustards are typically made using mustard seeds, vinegar, and other ingredients to add to the flavor. However, there are some fast-food chicken nuggets that have fewer calories than others. Here are the healthiest, from a calorie standpoint. #6 Jack in the Box (4 Pieces) Calories: 192. Fat: 14 grams. Sodium: 480 milligrams. Cholesterol: 20 milligrams. #5 McDonald's (4-Piece) Calories: 190.Firstly, turn the oven up to 190 C/375 F. Then use parchment paper to cover a baking sheet. Chicken mince, cornstarch, cold water, garlic powder, salt, as well as black pepper should all be combined in a large mixing bowl. Mix everything completely. After that crush the panko in a large, shallow bowl.A three-ounce serving (which isn’t much) contains 160 calories, 6 grams of fat, 540 milligrams of sodium, nine grams of carbohydrates, zero grams of fiber, two grams of sugar and 16 grams of protein. They have a decent amount of protein, not too much carbs or fat but they have a ton of sodium.Most Nostalgic: Archer Farms Frozen Chicken Nuggets. $5.99. Target. As far as nostalgia goes, Target's house-brand Archer Farms took the title of the most-classic chicken nuggets in our minds. The ...Jul 25, 2019 · Our favorite yogurt sauce: Sriracha-Yogurt Sauce. 4. Chicken Nugget Tacos. Think of this as a quick hack on fried chicken tacos. Pair with a fresh slaw of cabbage and carrots and toss each dressing. Try this slaw: Tri-Color Slaw with Lime Dressing. 5. Chicken Nuggets and Waffles. Frozen nuggets, meet frozen waffles. Add the garlic and sauté for another minute. Step 2: In a food processor, puree the ground chicken with the sweet potato, cauliflower, onion, beans, thyme, paprika, pepper, cumin and 1 tbsp oil until smooth. Step 3: Form into small nuggets, dip then dip into the baby cereal, then the eggs, and then into the …Add the onion and garlic and saute for 3-5 minutes. Add the cubed chicken and saute over medium-high heat for about 8-10 minutes until fully cooked through. On 2 plates, seperate the brown rice, green vegetables (either the broccoli rabe or sauteed kale works perfectly) and chicken evenly. Last Step!

Chicken McNuggets, along with many others, contain a substance called autolyzed yeast extract that works like monosodium glutamate (MSG). ... or a sense of suffocation. Skip out on the fried food and cook up a meal at home with these healthy chicken recipes. Chick-Fil-A Chick-n-Strips. Nutrition (3 pc, 163 g): …. Food in tuscaloosa

healthiest chicken nuggets

P. Terrys introduces limited-time offer of chicken nuggets at all 32 locations in Texas. P. Terrys took a swing at some of the major players in the fast-casual space …Add the garlic and sauté for another minute. Step 2: In a food processor, puree the ground chicken with the sweet potato, cauliflower, onion, beans, thyme, paprika, pepper, cumin and 1 tbsp oil until smooth. Step 3: Form into small nuggets, dip then dip into the baby cereal, then the eggs, and then into the almond flour.Gone are the days when eating a tasty bowl of cereal meant consuming tons of sugar and chemically engineered ingredients. Now, you can eat a healthier cereal without sacrificing ta...As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be...It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...30 Aug 2016 ... When it comes to fast food, chicken nuggets sometimes seem like the red-headed stepchild. But some are actually not so bad for you.Nov 5, 2020 · Dip chicken pieces into egg mixture, then coat with almond flour mixture. Preheat a large saute pan over medium high heat. Heat about the avocado oil in the pan. In batches, add coated pieces to the heated pan. Brown on all sides, then, if necessary, decrease heat to medium low until chicken pieces are cooked through. Instructions. Preheat your oven on 190c fan or gas mark 5 and line a baking tray with baking paper or silicone mat baking tray. Whiz the bread and all the herbs and spices in a food processor to fine breadcrumbs. Now pour the breadcrumbs in a bowl and in a separate bowl, whisk the eggs with a fork.How to make air fryer chicken nuggets. Preheat the air fryer: First, preheat the air fryer to 200°C/400°F. Make the coating: Grab a mixing bowl and add the panko, parmesan cheese, salt, and oil. Mix with a fork until combined. In a second bowl, add the flour, and in a third bowl, add the beaten eggs. Dredge the …Here is our tasting class: Burger King — Chicken Nuggets. Carl’s Jr — Chicken Stars. Chick-fil-a — Chicken Nuggets. Jack in the Box — Chicken Nuggets. McDonald’s — Chicken McNuggets ...Instructions. Place cauliflower and 2 Tbsp. water in bowl. Cover loosely and microwave HIGH for 2 minutes at a time, for 5-6 minutes or until very tender. Place cauliflower, chicken and salt in food processor and pulse into very small pieces. Whisk 1 egg and 1 Tbsp. milk in small bowl. Add to cauliflower and …Full Recipe Instructions. Healthy Chicken Nuggets with Quinoa Recipe Details. This recipe for Healthy Chicken Nuggets with Quinoa is incredibly delicious, freezer-friendly, and jam-packed with …Applegate Naturals Chicken Nuggets. Just Bare Lightly Breaded Chicken Breast Bites. Banquet Chicken Breast Nuggets. Bell & Evans Frozen Chicken Nuggets. Good & Gather Chicken Breast Nuggets. Foster Farms Chicken Breast Nuggets. Ian's Gluten Free Frozen Chicken Nuggets.2. Toddler-Perfect Chicken Nuggets. 3. Quinoa Coated Chicken Nuggets. Quinoa makes a surprisingly crispy and delicious coating for homemade chicken nuggets. Dredge the chicken in gluten-free flour for a totally wheat-free nugget. 4. Healthy Homemade Chicken Nuggets by MOMables..

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