On a recent episode of The Darin Olien Show, I sat down with Xero Shoes creator, Steven Sashen. Steven was a sprinter in high school, but went on hiatus for, well, 30 years. After picking up running again at 45, he was discouraged by how often he was injuring himself. Every week would come with a new pulled muscle or ankle strain. The most commonly found brands in stores are making tampons full of harmful chemicals. And these chemicals are going into the most sensitive part of a woman’s body, and sitting there for hours! In this episode I break down the damaging chemicals found in tampons, and what they do to your body. We also cover Toxic Shock Syndrome and what you ... Darin Olien. Darin Olien is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a "wellness expert", promotes "superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Tests have shown moringa leaves effectively lower blood sugar levels. It is a known agent for preventing hypercholesterolemia and hyperglycemia. The leaves have a high iron content and help prevent anemia. The leaves help protect your liver and promote cleansing of the body. Early studies have shown moringa to have anti-cancer properties.WELCOME TO THE DARIN OLIEN SHOW. Dr. Jerry Tennant wants you to understand the voltage in your body. As a world-renowned physician, international author, and integrative health practitioner, Dr. Jerry Tennant, MD, MD (H), PScD knows his way around the human body. He is a Harvard-trained ophthalmologist and has performed complicated eye ...Darin: You are listening to the Darin Olien Show. I’m Darin. I spent the last 20 years devoted to improving health, protecting the environment, and finding ways to live a more sustainable life. In this podcast, I have honest conversations with people that inspire me. Danger, Darin Olien, fatal conveniences, Food, Health, Healthy Eating, Microwave, Microwaves, Nutrients, Radiation, The Darin Olien Show, wellbeing, Wellness. Microwaves are draining the nutrients from our food. It’s time to stop using this dangerous device to heat up your food. Darin Olien tells us more. Learn about Darin Olien's journey to improve the health, sovereignty, and livelihoods of Indigenous populations and the environment. He shares his stories, projects, and insights on topics such as …Watch on. In the New York Times bestselling book “Superlife,” Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls …Oct 20, 2020 · On a recent episode of The Darin Olien Show, I sat down with Xero Shoes creator, Steven Sashen. Steven was a sprinter in high school, but went on hiatus for, well, 30 years. After picking up running again at 45, he was discouraged by how often he was injuring himself. Darin Olien is a health and wellness expert, author, and entrepreneur who co-hosts the Emmy™ Award Winning Netflix docu-series Down to Earth with Zac Efron and the …I really hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher . Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post). Sign up for my weekly …Healthy Eating. Plant Based Eating. Recipes. Superfoods. Mental Health. Mindfulness. Motivation. Podcast. The Darin Olien Show.May 16, 2023 · Darin Olien’s Fatal Conveniences provides a stunning and urgent reconciliation of the many invisible ways the convenience of modern products we trust—our food, our homes, our clothing—are in truth shockingly toxic, buffered with pragmatic solutions for a healthier future. An evidence-based primer for better living, this book is a must ... The actor is joined in the eight-part Netflix show by wellness guru Darin Olien, and the show is the first time many viewers have come across the work of the world …Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the top 20 ranked podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the book, “SuperLife: The five fixes that will keep you healthy ...Blue Bottle Love. When water is stored in a glass of deep blue color, it is bought back to Zero Point- Reminded of its pure essence, it returns to its original innocence. (How cool is that?!) Placing your water-filled blue bottle in sunlight for 30-60 minutes helps to amplify and accelerate a cleansing, rejuvenating process. Read more about the ...Q & A with Darin. Darin Olien shares about his passion for creating a healthier planet, and his relationship to skincare. 1. Why are you a fan of Caldera + Lab? I spend so much of my time exposing and educating people about the harms of 99% of products on the market today. You can learn about that in my Fatal Conveniences podcast series.On November 27, 2014, Darin Olien got engaged to actress Eliza Coupe. She made the announcement on Instagram in a post that was subsequently deleted. The couple was married on December 24, 2014 ...Sep 26, 2023 · And maintaining a healthy gut is key. According to Darin Olien, Shakeology co-creator and star of the Netflix docuseries, “Down to Earth with Zac Efron,” occasional digestive issues can often be the first sign that your gut may be out of whack. “It’s all about balance in your microbial world,” says Olien. Darin Olien is a health guru, author, podcaster, and former vegan who accompanies Zac Efron on his eight-episode documentary series Down to Earth. Learn …Squeeze the lemons until you get 1 cup of juice. Each lemon usually has 1/4 to 1/3 cups juice. Blend the lemon juice, ginger, and garlic with honey and oregano oil. It will be strong and potent to the taste so I recommend drinking 1 small 1 oz. shot at a time. You can refrigerate the mixture for up to 3 days. Take small ‘shots’ each day to ...THE DARIN OLIEN SHOW. According to Jennifer Cohen’s “10% Target Mindset,” people should be BOLD and ask for what they want rather than accepting what is handed to them. Jennifer is an entrepreneur, bestselling author, brand strategist, podcaster, and educator. We discuss the key takeaways from her latest book, “Bigger, Better, Bolder.”. Spread pesto on the crust. Add a layer of tempeh or crumbled veggie burger. Add cut up red/yellow pepper. Add shallot or yellow onion. Add chopped or sliced zucchini. Spread Veganaise lightly on top of veggies. Place your developing “pizza” back in the oven for about 10-12 minutes. Fulvic minerals help the human body effectively break down, absorb, and transport key nutrients. Essentially, fulvic acid helps support a healthy body. Unlike other supplements, fulvic acid works with your body at a cellular level. Adding it to your diet can revert damaged cells, promote healthy cell growth, and increase the bioavailability of ...They are nutritional powerhouses that provide a unique, dense mix of plant chemicals and nutrients including antioxidants, polyphenols, phytochemicals, omega-3, vitamins, and essential minerals. Baru nuts have high antioxidants and more protein (86% relative nut protein ratio) than cashews (78%), peanuts (72%) and pequi almonds (54%).Adaptogens, Anti-stress, Baru Nuts, Barukas, Chamomile, Ginseng, John's Wort, Licorice Root, Raw Nuts, Raw Seeds, Schizandra, Skullcap, Stress, Stress during the holidays, Stress Relief, Stress Support, Superfood Hunting, Superfoods, Valerian. We all experience stress from time to time. Herbs can be an incredibly useful tool when helping …About Darin Olien. Darin Olien is frequently described as the ‘Superfood Hunter’ or the Indiana Jones of Superfoods. Olien has worked with the fitness company Beachbody to formulate one of the most popular superfood shakes in America – Shakeology. He recently starred as a co-host on the Netflix documentary Down to Earth …The actor is joined in the eight-part Netflix show by wellness guru Darin Olien, and the show is the first time many viewers have come across the work of the world …WELCOME TO THE DARIN OLIEN SHOW. Doug Evans has been sprouting the seeds of persistence his entire life. As an early pioneer in the natural food industry, Doug Evans co-founded Organic Avenue in 2002. It was one of the very first exclusively organic plant-based retail chains in America. Then, Doug created and founded Juicero, the first farm to ...I really hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher . Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post). Sign up for my weekly …Zac Efron and his co-host Darin Olien explore the Outback in the second season of the uplifting, Emmy-winning travel series Down to Earth with Zac Efron, streaming Nov. 11.Venturing throughout … How Cannabis Can Be Effective For Chronic Pain Relief. According to the CDC, over 20% of Americans reported experiencing chronic pain in 2004. In fact, chronic pain is one of the most common reasons adults seek medical care. It’s been linked to restrictions in mobility, anxiety and depression, and most disturbingly, dependence on opioids. 5,430 ratings443 reviews. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our …WELCOME TO THE DARIN OLIEN SHOW. Dr. David Edwards wants to make sure your lungs aren’t dry. David is a scientist, inventor and writer. His latest invention, FEND, was Time Magazine’s Best Invention of the Year in 2020. All of Dr. Edward’s inventions, startups and creative spaces, both in France and the United States, have helped pioneer ...Darin: So a little history, Steven Ausnit was the original developer of Ziploc in 1954. Then his father, Max, and his uncle Edgar purchased the rights of the original plastic zipper designed by a Danish inventor named Borge Madsen, who had no particular application in mind for this plastic type zipper.Tests have shown moringa leaves effectively lower blood sugar levels. It is a known agent for preventing hypercholesterolemia and hyperglycemia. The leaves have a high iron content and help prevent anemia. The leaves help protect your liver and promote cleansing of the body. Early studies have shown moringa to have anti-cancer properties.Posted at 17:52h in Blogs by darin olien 0 Comments You may have heard me mention certain products on social media or on the podcast. I hope you know that any product, brand or company I pair with is because I 100% believe in the work they’re doing. In this episode of The Darin Olien podcast, Ben and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health ... Lastly, coconut oil is a high heat oil, which means you can cook with it at higher temperatures before it reaches it’s smoking point and starts to oxidize (not good!). This allows it to maintain it’s benefits up to temperatures of 450 degrees Fahrenheit. It is an excellent choice over other oils that will oxidize and smoke more quickly.Darin Olien. About Down To Earth Contact. Shop. Superlife 121 Tribe App Darin’s Marketplace. Podcast. The Darin Olien Show. Fatal Conveniences™ ...Meliora Cleaning Products is a Woman-Owned Certified B Corporation that manufactures people- and planet-friendly home cleaning and laundry products in Chicago, IL. Meliora (meh-lee-OR-ah) is a Latin word that means "better." All our products are single-use plastic-free, cruelty-free, and MADE SAFE® certified. They are free of bleach, ammonia, palm … Please select the best option below related to your inquiry. Interested in Sponsorship or Partnership Inquiries and/or Speaking Engagements please reach out to our Business Manager at [email protected]. For Press/Media Requests or if you’re interested in having Darin be a guest on your podcast please reach out to [email protected]. Darin: You are listening to the Darin Olien Show. I’m Darin. I spent the last 15 years exploring the planet looking for healthy foods, superfoods, environmental solutions, and I’ve had my mind blown along the way by the people, the far off places I have been, and the life-altering events that have changed my life forever.Wash berries, draining water well, and place into a bowl. Use a blender to mix sauce ingredients together and pour on top of berries. Sprinkle with coconut shavings and enjoy this berry breakfast recipe. Optional: To …Public figure - 569K Followers, 2,760 Following, 2,076 Posts - See Instagram photos and videos from Darin Olien (@darinolien)The Darin Olien Show; Fatal Conveniences; Blogs; Shop. Partners; Darin’s Marketplace; Fatal Conveniences Book; Superlife; 121 Tribe App; Contact; Smoothies Tag. 6 Easy Ways to Eat Raw Cacao Every Day. I eat raw cacao every day. If you spend any time with me, you'll quickly find out that I love raw cacao and when you find out how … [powerpress] We’ve lost touch with the healing methods of our ancestors. Learning more about what a curandera does and believes is a great way to reconnect with the healing powers of Earth’s medicines. WELCOME TO THE DARIN OLIEN SHOW Felicia Coctzin Ruiz is a curandera. But you don’t... WELCOME TO THE DARIN OLIEN SHOW. Dr. David Edwards wants to make sure your lungs aren’t dry. David is a scientist, inventor and writer. His latest invention, FEND, was Time Magazine’s Best Invention of the Year in 2020. All of Dr. Edward’s inventions, startups and creative spaces, both in France and the United States, have helped pioneer ...About Darin Olien. Darin Olien is frequently described as the ‘Superfood Hunter’ or the Indiana Jones of Superfoods. Olien has worked with the fitness company Beachbody to formulate one of the most popular superfood shakes in America – Shakeology. He recently starred as a co-host on the Netflix documentary Down to Earth … Spread pesto on the crust. Add a layer of tempeh or crumbled veggie burger. Add cut up red/yellow pepper. Add shallot or yellow onion. Add chopped or sliced zucchini. Spread Veganaise lightly on top of veggies. Place your developing “pizza” back in the oven for about 10-12 minutes. Episode Transcript. [00:00:00] Fatal Convenience Intro. Darin: It’s that time of the week for another fatal convenience. This is a bite-size segment that addresses some of society’s fatal conveniences and the steps you can take to avoid becoming a victim of them. I define fatal conveniences as the things we may be doing because the world we ...Here are six simple ones to start with: 1. Blend into a smoothie. Add 1-2 tbsp of raw cacao powder or cacao nibs to your regular smoothie. It goes fantastic with nut butters or berries. Here is one of my go-to smoothie recipes with cacao. 2. Sprinkle raw cacao nibs on top of smoothies or smoothie bowls for some crunch.Spread pesto on the crust. Add a layer of tempeh or crumbled veggie burger. Add cut up red/yellow pepper. Add shallot or yellow onion. Add chopped or sliced zucchini. Spread Veganaise lightly on top of veggies. Place your developing “pizza” back in …Start your day out right with veggies at breakfast. Try fun, low-sugar, green plant-based smoothies, oatmeal with walnuts and berries, bean and veggie burritos, or omelets loaded with organic onions, broccoli, and peppers. This not only increases your vegetable intake, but easily reduces your animal-based protein (meat, milk, or cheese ... I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal ... I wanted to share with you a little more about the “Why” behind it all. It’s a big decision for a brand to decide to change it’s logo and look. If I’m honest, the original SuperLife brand and website originally launched very quickly and felt rushed because it was all happening at the same time that I first published my book back in 2015.In this episode of The Darin Olien podcast, Ben and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health ...And leadership comes with sacrifice. In this conversation, Simon breaks down the sacrifices necessary to be a good leader. And we discuss why all this recent chaos and division in the world can be traced back to a lack of real leadership. But at the end of the day, of course Simon is optimistic about the leaders that we may see in the future.Summary. I’m Darin Olien, the “Superfood Hunter.”. If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to ...This is Darin Olien. This is The Darin Olien Show. Happy that you’re here. Stoked for you to continue to learn and apply and to be a greater version of yourself. It’s all we can ask for every day, learn about ourselves, learn about the world, and then apply it and become a better person. My next guest, Lauren Mones, is the founder and CEO ...Superlife. 121 Tribe App. Contact. spirulina Tag. Green Apple Power Snack. Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help...Episode Transcript. [00:00:00] Fatal Convenience Intro. Darin: It’s that time of the week for another fatal convenience. This is a bite-size segment that addresses some of society’s fatal conveniences and the steps you can take to avoid becoming a victim of them. I define fatal conveniences as the things we may be doing because the world we ... [powerpress] We’ve lost touch with the healing methods of our ancestors. Learning more about what a curandera does and believes is a great way to reconnect with the healing powers of Earth’s medicines. WELCOME TO THE DARIN OLIEN SHOW Felicia Coctzin Ruiz is a curandera. But you don’t... Wash berries, draining water well, and place into a bowl. Use a blender to mix sauce ingredients together and pour on top of berries. Sprinkle with coconut shavings and enjoy this berry breakfast recipe. Optional: To …Twitter. Founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a “Superfood Hunter.”. He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants.On a recent episode of The Darin Olien Show, I was so stoked to have authors of the book The Forever Dog on to chat about pet nutrition. Both Rodney Habib and Dr. Karen Becker are dog owners themselves and are passionate about prolonging the lives of pets everywhere. Rodney is a digital artist, filmmaker and award-winning content creator.Darin: You are listening to the Darin Olien Show. I’m Darin. I spent the last 15 years exploring the planet looking for healthy foods, superfoods, environmental solutions, and I’ve had my mind blown along the way by the people, the far off places I have been, and the life-altering events that have changed my life forever.It has been fermented). TOP SOURCES OF PROTEIN FROM PLANTS (Highest to Lowest) Tempeh: 3 ounces = 16g (Note: Tempeh is different than tofu. It has been fermented). Black Beans: 1 cup = 15g. Quinoa: 1 cup = 8g. Baru Nut: ¼ cup = 8.5g. Quinoa: 1 cup = 8g.Get to know Darin Olien, the wellness expert that travels with Zac Efron in the new Netflix show 'Down to Earth'.This is Darin Olien. This is The Darin Olien Show. Happy that you’re here. Stoked for you to continue to learn and apply and to be a greater version of yourself. It’s all we can ask for every day, learn about ourselves, learn about the world, and then apply it and become a better person. My next guest, Lauren Mones, is the founder and CEO ...Sep 26, 2023 · And maintaining a healthy gut is key. According to Darin Olien, Shakeology co-creator and star of the Netflix docuseries, “Down to Earth with Zac Efron,” occasional digestive issues can often be the first sign that your gut may be out of whack. “It’s all about balance in your microbial world,” says Olien. On a recent episode of The Darin Olien Show, I sat down with Chris Wark. At the age of 26, Chris was diagnosed with Stage 3 colon cancer. After surgery to remove ⅓ of his large intestine, the doctors told him he needed chemotherapy to survive. He had already switched to a raw plant-based diet immediately after learning of his cancer.About Darin Olien: Nicknamed “The Indiana Jones of Superfoods,” Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, and environmental activist who travels the planet discovering new and underutilized medicinal plants. He works closely with thousands of international farmers, growers, and …In this episode: Jeff’s origin story into the world of fashion. How Prophetik came to be. Why we should all buy hemp underwear and sheets. Lies we’re fed about polyester. The reason behind Jeff making his own silk board shorts. Why we all need to shift our thinking on how much we should pay for a piece of clothing. Hemp, hemp & more hemp.Contact Darin Olien for any partnerships or feedback. Interested in Sponsorship or Partnership Inquiries and/or Speaking Engagements please reach out to our Business Manager at [email protected]; For Press/Media Requests or if you’re interested in having Darin be a guest on your podcast please reach out to [email protected]; …For 200 episodes of The Darin Olien Show, I’ve had inspiring conversations with fascinating guests and explored how to live a better life. So for our 200th episode celebration, I’ve decided to turn the show around to you, the listener. It’s time to answer your burning questions! WELCOME TO THE DARIN OLIEN SHOW Happy 200th episode!This is the mucilage that creates the rapid change you see to chia seeds soaked in water. This mucilage keeps water in. The mucilage swells up absorbing anywhere from 9 to 27 times its weight in water and gets very gelatinous. So gelatinous, in fact, that you can use it an a egg replacement in egg-free cooking and baking!I really hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher . Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post). Sign up for my Fatal … Real Solutions for a new world. GREENPATH™ offers a suite of advanced green products that utilize nanotechnology to create an entirely new surface that cannot be felt or seen by the human eye. This layer, drying in seconds, creates an immediate defense against all pathogens, including the coronavirus. FDA Registered, EPA Certified: We care ... Episode Transcript. [00:00:00] Fatal Convenience Intro. Darin: It’s that time of the week for another fatal convenience. This is a bite-size segment that addresses some of society’s fatal conveniences and the steps you can take to avoid becoming a victim of them. I define fatal conveniences as the things we may be doing because the world we ...Darin Olien is a health guru, author, podcaster, and former vegan who accompanies Zac Efron on his eight-episode documentary series Down to Earth. Learn …
Contact Darin Olien for any partnerships or feedback. Interested in Sponsorship or Partnership Inquiries and/or Speaking Engagements please reach out to our Business Manager at [email protected]; For Press/Media Requests or if you’re interested in having Darin be a guest on your podcast please reach out to [email protected]; …. Romanelli
Episode Transcript. [00:00:00] Fatal Convenience Intro. Darin: It’s that time of the week for another fatal convenience. This is a bite-size segment that addresses some of society’s fatal conveniences and the steps you can take to avoid becoming a victim of them. I define fatal conveniences as the things we may be doing because the world we ...Down to Earth with Zac Efron is an American documentary television series that premiered on Netflix on July 10, 2020. It stars Zac Efron and Darin Olien, who also act as executive producers of the series. The documentary revolves around Efron and his travels around the world to France, Puerto Rico, London, Iceland, Costa Rica, Peru, and …Feb 10, 2015 · Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the top 20 ranked podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the book, “SuperLife: The five fixes that will keep you healthy ... I really hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher . Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post). Sign up for my weekly …Healthy Eating. Plant Based Eating. Recipes. Superfoods. Mental Health. Mindfulness. Motivation. Podcast. The Darin Olien Show. The most commonly found brands in stores are making tampons full of harmful chemicals. And these chemicals are going into the most sensitive part of a woman’s body, and sitting there for hours! In this episode I break down the damaging chemicals found in tampons, and what they do to your body. We also cover Toxic Shock Syndrome and what you ... Jan 3, 2017 · Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the top 20 ranked podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the book, “SuperLife: The five fixes that will keep you healthy ... In "Fatal Conveniences," Darin Olien, known for his work as a bestselling author and cohost of the Netflix series "Down to Earth," sheds light on the often overlooked dangers lurking in our everyday products and behaviors. With a focus on both personal health and the health of the planet, Olien challenges the notion that convenience …Start your day out right with veggies at breakfast. Try fun, low-sugar, green plant-based smoothies, oatmeal with walnuts and berries, bean and veggie burritos, or omelets loaded with organic onions, broccoli, and peppers. This not only increases your vegetable intake, but easily reduces your animal-based protein (meat, milk, or cheese ...Darin: You are listening to the Darin Olien Show. I’m Darin. I spent the last 15 years exploring the planet looking for healthy foods, superfoods, environmental solutions, and I’ve had my mind blown along the way by the people, the far off places I have been, and the life-altering events that have changed my life forever.Sep 26, 2023 · And maintaining a healthy gut is key. According to Darin Olien, Shakeology co-creator and star of the Netflix docuseries, “Down to Earth with Zac Efron,” occasional digestive issues can often be the first sign that your gut may be out of whack. “It’s all about balance in your microbial world,” says Olien. This is the mucilage that creates the rapid change you see to chia seeds soaked in water. This mucilage keeps water in. The mucilage swells up absorbing anywhere from 9 to 27 times its weight in water and gets very gelatinous. So gelatinous, in fact, that you can use it an a egg replacement in egg-free cooking and baking!2) In the same time span, modify your diet by increasing raw food consumption, particularly concentrating on fruits, vegetables, nuts and seeds. Try to eliminate all flours, sugars, meats, coffee, dairy, or any processed foods. 3) Once the 1-2 days have passed, start by fasting a few hours in a day. Try to schedule the fast for a ….